My Services

Support Packages

Designed to achieve your family’s sleep goals.

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Safe & Sound Signature
Support — £295

Suitable from 4 months to 5 years.

Personalised, responsive sleep support with guidance throughout the process. This package will give you the confidence and understanding to support your child’s sleep long after our time together ends.

    • Comprehensive Sleep Review
      Before we meet, I’ll review 3-5 days of your child’s sleep patterns, naps, feeding, bedtime routine, daily rhythm and any family circumstances or preferences that may be important.

    • 1-Hour Video Consultation
      We’ll talk through my findings and map out a clear, structured plan that feels realistic and comfortable for your family.

    • Your Bespoke Safe & Sound Sleep Plan
      You’ll receive a written sleep plan built around your child, with clear and practical steps to help you make changes with confidence.

    • 3 Weeks WhatsApp Support
      21 days of direct WhatsApp support for any questions, guidance and reassurance as you put the plan into practice.

    • Plan Refinements
      I’ll refine the plan if needed based on how your child responds, to make sure it continues to work for your family.

    • Confidence Check-Ins
      Regular check-ins throughout our three weeks together to review progress, answer questions and help you feel confident in the changes you’re making.

    • Safe & Sound Wrap-Up Summary
      At the end of the support period, you’ll receive a final summary of where you started, the progress you’ve made and guidance for moving forward.

    The result? Total confidence to establish lasting changes, expert support along the way, less sleep dread and a smoother rhythm for your family.

Book Your Free 15-minute Discovery Call

Safe & Sound Foundations — £60

Suitable for expectant parents and up to 12 weeks old.

Whether you’re preparing for your baby’s arrival or finding your feet in those early weeks, Safe & Sound Foundations gives you clear, gentle guidance to help you understand newborn sleep, build healthy foundations, know what to expect and feel more confident from the very beginning.

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  • A 60-Minute Call to cover the following:

    • Understanding Newborn Sleep
      What’s developmentally normal, helping to ease anxiety and build confidence from the start

    • Safe Sleep Guidance
      Guidance based on current UK recommendations to help you create a safe and comfortable sleep environment

    • Healthy Sleep Foundations
      Gentle ways to support settling, rhythms and healthy sleep habits for your baby

Interested in Safe & Sound Foundations? Get in touch and tell me a little about you and your baby.

Get In Touch